Thoughts:
So I did well yesterday. I ate perfectly… in control. But, I didn’t work out, and I’m feeling guilty about it. Like, i ate well, but didn’t go to the gym…is that the same thing as having that most coveted snack and walking for an hour? Did I just break even? What’s worse; did I actually keep more calories than I normally would because I skipped my work out. I need to get on a calmer work out schedule because of my body, though. grr.
Today, I feel like I ate a cake last night. Bloated and uncomfortable.
What’s the deal?
P.S. My scale broke last night. Not that I broke it. It was pretty cheap and just stopped calibrating back to zero. I dont know if I should get another scale before I leave Korea (2 weeks). I will come back in Feb… In the meantime I’ll be spending time at home in the USA and going to Engliand 
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Don’t beat yourself up about skipping the gym once. It sounds like you are doing great with your eating.
I always feel better if I skip the gym but still do really well on my eating then vice versa. Don’t let it get to you so much. Just do the gym tomorrow
You have got the gym down and have been having trouble with the food so I think it’s great that you had a great food day. Taking a day off from the gym isn’t a bad thing. YOu are doing good.